Is there an upcoming occasion? Are you feeling bloated and uneasy ? Outfit isn’t fitting well and are you feeling restless ?
Try this diet for 3-5 days before the occasion and feel relived.
Remember what you eat and drink shows on your SKIN , HAIR and HEALTH .
Keep the junk away for a while and think of glowing from within.
NEVER EVER SKIP MEALS. Whenever you’re hungry do eat fruits and dry fruits according to your blood group.
As I follow Blood Group Diet, this diet which I am following might help other O Blood Group babies.
Start your day with a glass of warm water and put in a pinch of turmeric powder in it .
Watch the video to know How I have make the drink.
Then after 30 mins have 1 fruit ( Apple/ Plum/ Pear / Banana/ Few Pieces of Papaya)
After 30 mins have a good heavy breakfast ( Poha / Sabundana Khichadi/ Idlis / Dosa with chutneys , I don’t have sambar ) .
Around 12.00- Few prunes/ walnuts / pine-nuts/ almonds
13.00 – A small bowl of Quinoa/ Rice ( Throw the Starch ) with lady finger ,chicken, broccoli,beetroot leaves and spinach ( Air Fried ) and as a starter or side dish ( Air fried Sweet Potatoes )
15.00 – 1 glass of Green/ White Tea/ Turmeric Water
17.00 – 1 fruit ( Apple/ Plum/ Pear / Banana/ Few Pieces of Papaya )
18.00 – 1 glass of Green/ White Tea/ Turmeric Water
19.00- Few prunes/ walnuts / pine-nuts/ almonds
20.30 – A small bowl of Quinoa/ Rice ( Throw the Starch ) with Lady finger air fried with chicken, broccoli and spinach and as a starter or side dish ( Air fried Sweet Potatoes ) – SAME AS LUNCH .
22.00 – A small bite of something sweet .
Now babies , you have to follow this diet strictly daily and you can always do variations so that you don’t get bored and leave it. I see to it there is no Gluten, Pulses and Dairy intake as much as I can . I have seen major difference by following this diet. I am sure you will also see loads of difference provided you are strict. In 3-5 days you will surely lose healthy 1- 1 and half kgs with a super glowing skin too. There are loads of options in the book. But for that you need to buy the book and read it well.
The videos below has all the details of Blood Group Diet which is a miracle diet for me.
So if you are serious about your health, follow it strictly and watch all the videos properly.
This diet gives instant relief from bloating and swelling.
Do SLEEP, EAT and DRINK well.
Be STRESS FREE and SPARKLE.
Any questions do comment below and ask me 🙂
Hello My Babies welcome to my Youtube channel – Princess Priyanka
I am Priyanka George from Mumbai, India who loves to make videos on DIY- Skin, Hair and Health care, Weight-loss tips and exercises, Healthy food and drinks, Makeup Tutorials ,Reviews of Products and Restaurants and lots more. So do SUBSCRIBE so that whenever I make a video you will get notified 🙂